Dietary Sources of Lutein and Zeaxanthin10:
- Green leafy vegetables
- Spinach, kale, parsley, lettuce, broccoli, zucchini, etc
- Orange-yellow fruits
- Orange, tangerine, papaya, mango, corn, orange pepper, squash, etc
- Egg yolk
Sommerburg et al. showed that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthin.10
